How To Prevent Tinder Fingers

Let's set the scene A patient walks in the Club for their scheduled physiotherapy appointment. The issue at[..]

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Stairs 3 – 0 Biden

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your[..]

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3 Game Changing Band Exercises You Can Do Anywhere.

Raise your hand if you miss the gym! Yeah… we feel you! It’s almost been a year since[..]

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crutch walking

What We Can Learn From Conor McGregor’s Post-Match Crutch Walking

The name Conor McGregor is synonymous to an entire sport, an entire nation and an entire era in[..]

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Lockdown Clubhealth

Health During Lockdown: 10+ Tips To Help You Get Through It

The new year has yet to justify its name as nothing has changed: we are still asked to[..]

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Do you feel stressed?

Are You Feeling Stress & Anxiety? Physiotherapy Can Help With That

Stress is one of the most underrated ailments of our generation. The reason? It manifests differently in every[..]

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