woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very[..]

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woman implementing physiotherapy tips

Physiotherapy Tips : 5 Ways To Give Your Body New Life

Wisdom and knowledge only work when they are shared. At Club Health, we have no inhibitions in sharing[..]

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woman breathing

3 Breathing Exercises That Will Literally Change Your Life

Our most recent article on alternative treatment therapies, touched upon the therapeutic benefits of breathing exercises.  Today, we[..]

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woman in infrared sauna

Alternative Treatment Therapy: Cold Water Therapy, Infrared Sauna, Breathing Work & More

Alternative treatments are often misunderstood. The reason? We are resistant to change. We like tradition, we like what[..]

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Remedial Massage Therapy

Remedial Massage Therapy: 5 Tremendous Benefits For Your Health

Let’s play the word-association game. We say a word, you tell us the first thing that comes to[..]

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person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing[..]

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