woman breathing

3 Breathing Exercises That Will Literally Change Your Life

Our most recent article on alternative treatment therapies, touched upon the therapeutic benefits of breathing exercises.  Today, we[..]

READ MORE
woman in infrared sauna

Alternative Treatment Therapy: Cold Water Therapy, Infrared Sauna, Breathing Work & More

Alternative treatments are often misunderstood. The reason? We are resistant to change. We like tradition, we like what[..]

READ MORE
Remedial Massage Therapy

Remedial Massage Therapy: 5 Tremendous Benefits For Your Health

Let’s play the word-association game. We say a word, you tell us the first thing that comes to[..]

READ MORE
person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing[..]

READ MORE
physiotherapy session at club health

Data & Physiotherapy: Can They Legitimize The Industry?

What on earth could physiotherapy have to do with data, one might wonder? As with most cases in[..]

READ MORE
physiotherapy-not-for-athletes-hero-image

Physiotherapy Is Not Just For Athletes

The notion that physiotherapy exists to simply serve athletes is a lot like saying that you should only[..]

READ MORE