Stairs 3 – 0 Biden
What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your usual walk up the stairs into Air Force One. The only thing…
What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your usual walk up the stairs into Air Force One. The only thing…
Pilates and yoga are two different disciplines which for some reason, people use interchangeably. That reason could very well be because they share similar traits: they both involve mats, stretching,…
Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing what you are doing day in and day out and out of…