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Read more about the article Winter Is Here: Boost Your Immune System The Club Health Way

Winter Is Here: Boost Your Immune System The Club Health Way

  • Post author:Anastasia
  • Post published:10 November 2021
  • Post category:Fitness/Nutrition

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who lived around the year 1500. While medicine has come a long way…

Continue ReadingWinter Is Here: Boost Your Immune System The Club Health Way
Read more about the article 3 Breathing Exercises That Will Literally Change Your Life

3 Breathing Exercises That Will Literally Change Your Life

  • Post author:Anastasia
  • Post published:23 October 2020
  • Post category:Wellness

Our most recent article on alternative treatment therapies, touched upon the therapeutic benefits of breathing exercises.  Today, we will take our research one step further and we will share 3…

Continue Reading3 Breathing Exercises That Will Literally Change Your Life

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