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Read more about the article How Club Health Is Cutting Pain & Surgery In Half

How Club Health Is Cutting Pain & Surgery In Half

  • Post author:Anastasia
  • Post published:24 January 2022
  • Post category:Physiotherapy/Wellness

Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…

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Read more about the article Your First Pilates Session: The Benefits, What to Expect & What to Bring

Your First Pilates Session: The Benefits, What to Expect & What to Bring

  • Post author:Anastasia
  • Post published:17 September 2021
  • Post category:Fitness/Wellness

​​What to expect at your first pilates session at Club Health We’ve all been there - looking at the clock counting down the minutes to our first Pilates session, stressing…

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Read more about the article Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates vs Yoga: It’s Time To Finally Tell The Difference

  • Post author:Anastasia
  • Post published:16 November 2020
  • Post category:Fitness/Wellness

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very well be because they share similar traits: they both involve mats, stretching,…

Continue ReadingPilates vs Yoga: It’s Time To Finally Tell The Difference

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