How Club Health Is Cutting Pain & Surgery In Half
Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…
Your First Pilates Session: The Benefits, What to Expect & What to Bring
What to expect at your first pilates session at Club Health We’ve all been there - looking at the clock counting down the minutes to our first Pilates session, stressing…
Pilates vs Yoga: It’s Time To Finally Tell The Difference
Pilates and yoga are two different disciplines which for some reason, people use interchangeably. That reason could very well be because they share similar traits: they both involve mats, stretching,…
