Clinical Pilates at Club Health

Winter Is Here: Boost Your Immune System The Club Health Way

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who[..]

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woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very

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woman breathing

3 Breathing Exercises That Will Literally Change Your Life

Our most recent article on alternative treatment therapies, touched upon the therapeutic benefits of breathing exercises.  Today, we[..]

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Massage Therapist

Data & Physiotherapy: Can They Legitimize The Industry?

What on earth could physiotherapy have to do with data, one might wonder? As with most cases in

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Physiotherapy Is Not Just For Athletes

The notion that physiotherapy exists to simply serve athletes is a lot like saying that you should only[..]

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