Read more about the article Ramadan Ready: Preparing Your Mind and Body for a Month of Fasting and Reflection
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Ramadan Ready: Preparing Your Mind and Body for a Month of Fasting and Reflection

Ramadan is the most sacred month for Muslims, during which they observe a fast from dawn till dusk. Fasting during Ramadan is a spiritual obligation for Muslims, and it is…

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The Science Of Exercising For Happiness: Exploring The Mental Health Benefits of Physical Activity

Exercise is widely known for its numerous physical benefits, including weight loss, muscle gain, and overall health improvement. However, the connection between exercise and mental health is also significant. This…

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