Covid has left many people struggling to return to regular activity for months after falling ill. However, we have the solutions to get you feeling like yourself faster than thought;Getting…
Don’t be fooled by its harmless-sounding, commonly used name! As the Latin name suggests, bunions are a deformity of the big toe (hallux), turning outwards (valgus) towards the small toes.…
What if the thing your body needs the most, is also the thing that you can’t even dream of? Hormonal changes, back-pain and finding a comfortable position are just some…
Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…
Do you know what it takes to make, or break a habit? Let us be honest, the answer is not as simple as “21 days”. It’s about having a plan…
What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your usual walk up the stairs into Air Force One. The only thing…
Raise your hand if you miss the gym! Yeah… we feel you! It’s almost been a year since the pandemic took over our lives, and we’ve all been creative with…
Let's set the scene A patient walks into the Clinic for their scheduled physiotherapy appointment. The issue at hand? An actual hand issue. The patient explained that she was developing…
The name Conor McGregor is synonymous to an entire sport, an entire nation and an entire era in sport and pop culture history. The Irish mixed martial artist owes his…
Stress is one of the most underrated ailments of our generation. The reason? It manifests differently in every human being, it has different sources, and it’s something you can’t really…
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