Limitless Living: Back-Pain’s Opioid-Free Era
Back pain is a common condition that can significantly impact a person's quality of life. While there are several treatment options available, many people are turning to non-opioid options that…
Ski with Confidence: How Physiotherapy Can Help Prevent Common Skiing Injuries
Skiing is a thrilling and challenging sport, but it comes with a risk of injuries, especially for those who are new to the sport or push themselves to their limits.…
Are You Still Struggling To Breathe After Covid? This Is What You Should Be doing.
Covid has left many people struggling to return to regular activity for months after falling ill. However, we have the solutions to get you feeling like yourself faster than thought;Getting…
How Club Health Puts An End To Bunions, Without Surgery
Don’t be fooled by its harmless-sounding, commonly used name! As the Latin name suggests, bunions are a deformity of the big toe (hallux), turning outwards (valgus) towards the small toes.…
Restful Nights and Rejuvenated Mornings: Massage Therapy for Improved Sleep During Pregnancy
What if the thing your body needs the most, is also the thing that you can’t even dream of? Hormonal changes, back-pain and finding a comfortable position are just some…
How Club Health Is Cutting Pain & Surgery In Half
Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…
The Answer To Your New Year’s Resolutions: Physiotherapy.
Do you know what it takes to make, or break a habit? Let us be honest, the answer is not as simple as “21 days”. It’s about having a plan…
Stairs 3 – 0 Biden
What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your usual walk up the stairs into Air Force One. The only thing…
3 Game Changing Band Exercises You Can Do Anywhere.
Raise your hand if you miss the gym! Yeah… we feel you! It’s almost been a year since the pandemic took over our lives, and we’ve all been creative with…
How To Prevent Tinder Fingers
Let's set the scene A patient walks into the Clinic for their scheduled physiotherapy appointment. The issue at hand? An actual hand issue. The patient explained that she was developing…
