Stairs 3 – 0 Biden

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your[..]

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How To Prevent Tinder Fingers

Let's set the scene A patient walks in the Club for their scheduled physiotherapy appointment. The issue at

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Lockdown Clubhealth

Health During Lockdown: 10+ Tips To Help You Get Through It

The new year has yet to justify its name as nothing has changed: we are still asked to[..]

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woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very

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woman breathing

3 Breathing Exercises That Will Literally Change Your Life

Our most recent article on alternative treatment therapies, touched upon the therapeutic benefits of breathing exercises.  Today, we[..]

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person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing

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