Have you ever witnessed a friend perform a jaw-dropping party trick that seemed like a human anatomical impossibility? We've all seen those people with an uncanny ability to bend their joints…
As a Consultant Physiotherapist, I have had the privilege of working with many patients who suffer from a variety of musculoskeletal issues, such as back pain, knee problems, arthritis, and…
The London Marathon is an annual 26.2-mile endurance race that draws thousands of runners worldwide, from novice to elite athletes. Preparation for this event requires careful attention to both physical…
Ramadan is the most sacred month for Muslims, during which they observe a fast from dawn till dusk. Fasting during Ramadan is a spiritual obligation for Muslims, and it is…
While we age, certain muscle groups tend to become tighter than others. For women over 50, the most common areas of tightness are the hamstrings, hip flexors, feet, chest, and…
Back pain is a common condition that can significantly impact a person's quality of life. While there are several treatment options available, many people are turning to non-opioid options that…
Exercise is widely known for its numerous physical benefits, including weight loss, muscle gain, and overall health improvement. However, the connection between exercise and mental health is also significant. This…
Skiing is a thrilling and challenging sport, but it comes with a risk of injuries, especially for those who are new to the sport or push themselves to their limits.…
Covid has left many people struggling to return to regular activity for months after falling ill. However, we have the solutions to get you feeling like yourself faster than thought;Getting…
Don’t be fooled by its harmless-sounding, commonly used name! As the Latin name suggests, bunions are a deformity of the big toe (hallux), turning outwards (valgus) towards the small toes.…
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