Covid has left many people struggling to return to regular activity for months after falling ill. However, we have the solutions to get you feeling like yourself faster than thought;Getting…
Do you know what it takes to make, or break a habit? Let us be honest, the answer is not as simple as “21 days”. It’s about having a plan…
The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who lived around the year 1500. While medicine has come a long way…
What to expect at your first pilates session at Club Health We’ve all been there - looking at the clock counting down the minutes to our first Pilates session, stressing…
What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your usual walk up the stairs into Air Force One. The only thing…
Pilates and yoga are two different disciplines which for some reason, people use interchangeably. That reason could very well be because they share similar traits: they both involve mats, stretching,…
Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing what you are doing day in and day out and out of…
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