woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very[..]

READ MORE
person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing

READ MORE