Fitness Archives - ClubHealth

Are You Still Struggling To Breathe After Covid? This Is What You Should Be doing.

Covid has left many people struggling to return to regular activity for months after falling ill. However, we[..]

Do you know what it takes to make, or break a habit? Let us be honest, the answer

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who[..]

What to expect at your first pilates session at Club Health We’ve all been there - looking at

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your[..]

Pilates and yoga are two different disciplines which for some reason, people use interchangeably. That reason could very