Fitness Archives - ClubHealth

The Answer To Your New Year’s Resolutions: Physiotherapy.

Do you know what it takes to make, or break a habit? Let us be honest, the answer[..]

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who

What to expect at your first pilates session at Club Health We’ve all been there - looking at[..]

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your

Pilates and yoga are two different disciplines which for some reason, people use interchangeably. That reason could very[..]

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing