Stairs 3 – 0 Biden

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your[..]

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woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very

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person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing[..]

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