Are You Still Struggling To Breathe After Covid? This Is What You Should Be doing.

​​Covid has left many people struggling to return to regular activity for months after falling ill. However, we[..]

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Clinical Pilates at Club Health

Winter Is Here: Boost Your Immune System The Club Health Way

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who[..]

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Clinical Pilates

Your First Pilates Session: The Benefits, What to Expect & What to Bring

​​What to expect at your first pilates session at Club Health We’ve all been there - looking at

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Joe Biden's hand visible holding on to the stair rail of Airforce One

Stairs 3 – 0 Biden

What We Realised From President Biden’s Fall. Picture this: you’re the President of the United States taking your[..]

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woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very

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