The Answer To Your New Year’s Resolutions: Physiotherapy.

Do you know what it takes to make, or break a habit? Let us be honest, the answer[..]

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Clinical Pilates at Club Health

Winter Is Here: Boost Your Immune System The Club Health Way

The phrase 'prevention is better than cure' is most commonly attributed to the Dutch philosopher Desiderius Erasmus who

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Clinical Pilates

Your First Pilates Session: The Benefits, What to Expect & What to Bring

​​What to expect at your first pilates session at Club Health We’ve all been there - looking at[..]

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Joe Biden's hand visible holding on to the stair rail of Airforce One
woman doing yoga and pilates

Pilates vs Yoga: It’s Time To Finally Tell The Difference

Pilates and yoga are two different disciplines which for some reason, people use interchangeably.  That reason could very[..]

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person stretching their spine fixing posture

3 Exercises & Tips To Improve Your Posture

Isn’t it funny when back pain, shoulder cramps or neck soreness appear “out of nowhere”? You keep doing

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