Have you ever witnessed a friend perform a jaw-dropping party trick that seemed like a human anatomical impossibility? We've all seen those people with an uncanny ability to bend their joints…
As a Consultant Physiotherapist, I have had the privilege of working with many patients who suffer from a variety of musculoskeletal issues, such as back pain, knee problems, arthritis, and…
Don’t be fooled by its harmless-sounding, commonly used name! As the Latin name suggests, bunions are a deformity of the big toe (hallux), turning outwards (valgus) towards the small toes.…
Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…
Do you know what it takes to make, or break a habit? Let us be honest, the answer is not as simple as “21 days”. It’s about having a plan…
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