Ski with Confidence: How Physiotherapy Can Help Prevent Common Skiing Injuries
Skiing is a thrilling and challenging sport, but it comes with a risk of injuries, especially for those who are new to the sport or push themselves to their limits.…
How Club Health Puts An End To Bunions, Without Surgery
Don’t be fooled by its harmless-sounding, commonly used name! As the Latin name suggests, bunions are a deformity of the big toe (hallux), turning outwards (valgus) towards the small toes.…
How Club Health Is Cutting Pain & Surgery In Half
Desk jobs, hunching over a mobile screen for hours, long commutes, body imbalances, hectic lifestyles lacking exercise, treating pain with drugs and looking for quick fixes are some of the…
The Answer To Your New Year’s Resolutions: Physiotherapy.
Do you know what it takes to make, or break a habit? Let us be honest, the answer is not as simple as “21 days”. It’s about having a plan…
Your First Pilates Session: The Benefits, What to Expect & What to Bring
What to expect at your first pilates session at Club Health We’ve all been there - looking at the clock counting down the minutes to our first Pilates session, stressing…
How To Prevent Tinder Fingers
Let's set the scene A patient walks into the Clinic for their scheduled physiotherapy appointment. The issue at hand? An actual hand issue. The patient explained that she was developing…
Physiotherapy Tips : 5 Ways To Give Your Body New Life
Wisdom and knowledge only work when they are shared. At Club Health, we have no inhibitions in sharing physiotherapy tips that will give your body new life. Today, we put…
Data & Physiotherapy: Can They Legitimize The Industry?
What on earth could physiotherapy have to do with data, one might wonder? As with most cases in life, there is no clear cut answer. The reason behind the ambiguity?…
Physiotherapy Is Not Just For Athletes
The notion that physiotherapy exists to simply serve athletes is a lot like saying that you should only take your car for a service if it’s a Porsche, an Aston…
